Jayne's Cottages

Cold Plunge

The Cold Plunge
Cold plunges, also known as cold water immersion or cryotherapy, have gained popularity due to their potential health benefits. Here are some of the benefits associated with cold plunges:
Reduced Muscle Soreness and Inflammation

Cold water immersion is commonly used by athletes and fitness enthusiasts to speed up recovery after intense workouts. The cold temperature helps to constrict blood vessels and reduce inflammation, which can alleviate muscle soreness and promote faster recovery.

Improved Circulation

Exposure to cold water causes blood vessels to constrict, which can improve circulation. When you warm up again after the cold plunge, blood vessels dilate, promoting better blood flow throughout the body. This improved circulation can benefit cardiovascular health and overall well-being

Enhanced Athletic Performance

Cold plunges may help enhance athletic performance by reducing fatigue and improving recovery between training sessions. Athletes often use cold water immersion as part of their recovery routine to maintain peak performance.

Boosted Immune System

Some research suggests that exposure to cold temperatures may stimulate the immune system, leading to an increase in the production of white blood cells and other immune factors. Regular cold plunges may help strengthen the immune system and make the body more resilient to illnesses.

Increased Metabolism

Cold exposure can activate brown adipose tissue (brown fat), which plays a role in thermogenesis (heat production). By increasing metabolic rate, cold plunges may potentially aid in weight management and fat loss.

Improved Mental Well-being

Cold water immersion has been associated with mood improvement and stress reduction. The shock of the cold water can trigger the release of endorphins and other feel-good hormones, leading to a sense of euphoria and relaxation.

Enhanced Skin Health

Cold water immersion may have benefits for skin health, such as tightening pores, reducing puffiness, and improving overall skin tone and texture. Cold water can also stimulate blood flow to the skin, promoting a healthy complexion.

Increased Resilience to Stress

Regular exposure to cold water can help train the body’s stress response, making individuals more resilient to stressors in their daily lives. This resilience can have a positive impact on mental health and overall stress management.

It’s important to note that while cold plunges offer potential benefits, they may not be suitable for everyone, especially those with certain medical conditions or sensitivities to cold. It’s advisable to consult with a healthcare professional before starting any cold water immersion regimen, especially if you have underlying health concerns.
Blow up Coldture Tub Features

Classic Dimensions 160l x 75w x 67h cm

Cools the Water Down to 3 Celsius (37F) 

Heats the Water Up to 40 Celsius (105F)

Features Advanced Two-Step Filtration 

Portable – All-in-one contained unit

Plug and Play – Self-priming circulation pump

WiFi-enabled Temperature Remote Control System

Indoor and outdoor use (-10C/14F)

Safety Shutoff 

Industrial-grade Components

Insulated Walls and Cover for Efficient Cooling


Includes delivery, setup, and pick up

Based on cottage location, some rentals may incur an additional travel charge

Cold Plunge location is based upon availability of water and accessibility

Cold Plunge Rental is subject to Property Owner’s Approval

Applicable taxes are extra

Payment can be made by e-transfer, wire transfer, Visa or Mastercard (plus 3% service fee) or Amex (plus 3.8% service fee)

$995/week with a 1 week minimum